holistic fitness
to fuel a more active life.
Elemental Strength
Our strength classes focus on functional fitness: training your upper & lower body to work together to perform daily activities more easily & efficiently. Whether you're bringing in the groceries, playing with your grandkids, or going hard on the ski slopes, functional fitness makes everyday movement easier to accomplish, and prepares you to lead a more active lifestyle well into your advanced years.
Elemental Nutrition
Dieting doesn't work and restricting foods can really backfire. instead of focusing on quick fixes with temporary results, our nutrition coaching focuses on learning to prepare delicious whole foods that supports your exercise goals and promotes a lifetime of better nutrition, without sacrificing the joy of food.
GENEROUS GYM ACCESS
Whether you subscribe to our fitness classes, or you just want access to the local gym, we offer generous access to Elemental Strength, including daily open gym hours, and after-hours access, plus access to other gyms all over the world through the Hybrid AF Always Open Gym Network.
SUNLIGHTEN SAUNA
Elemental Strength will be home to Dolores' only commercial sauna, available as a stand-alone service, or as part of your gym package. Details coming soon.
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